This quote from 'Velvet Elvis' by Rob Bell came back to me as I have been pondering on Sabbath. It blessed and struck me when I read it for the first time a decade or so ago:
"There are so many layers to the healing of the soul. One practice that has brought incredible healing is the taking of a Sabbath. Now when we read the word Sabbath, most of us think that the real issue behind the Sabbath isn’t which day of the week it is but how we live all the time.
I decided to start taking one day a week to cease from work. And what I discovered is that I couldn’t even do it at first.
I would go into depression.
By the afternoon I would be so . . . low.
I realized that my life was all about keeping the adrenaline buzz going and that I was only really happy when I was going all the time. When I stopped to spend a day to remember that I am loved just because I exist, I found out how much of my efforts were about earning something I already have.
Sabbath is taking a day a week to remind myself that I did not make the world and that it will continue to exist without my efforts.
Sabbath is a day when my work is done, even if it isn’t.
Sabbath is a day when my job is to enjoy. Period.
Sabbath is a day when I am fully available to myself and those I love most.
Sabbath is a day when I remember that when God made the world, he saw that it was good.
Sabbath is a day when I produce nothing.
Sabbath is a day when I remind myself that I am not a machine.
Sabbath is a day when at the end I say, “I didn’t do anything today,” and I don’t add, “And I feel so guilty.”
Sabbath is a day when my phone is turned off, I don’t check my email, and you can’t get ahold of me.
Jesus wants to heal our souls, wants to give us the shalom of God. And so we have to stop. We have to slow down. We have to sit still and stare out the window and let the engine come to an idle. We have to listen to what our inner voice is saying."